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Lace Up

Running and recovery

Running, recovery, and the discipline of showing up again tomorrow.

Training notes, setbacks, and lessons from years of scaling steep hills, pounding roads, dirt trails and pavements.

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What does running reveal about discipline, load, recovery and starting again?

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After seven years and roughly 14,000 kilometres, one warm-up jog exposed how mileage, pace, hills, and poor recovery had quietly stacked into injury.

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Training notes, setbacks, and lessons from years of scaling steep hills, pounding roads, dirt trails and pavements.